---
title: Download the Mindful Eating Guide
description: Submit the form to receive your free mindful eating guide.
---

[![PRH Logo - Horizontal White (RGB)](https://info.pullmanregional.org/hs-fs/hubfs/PRH%20Logo%20-%20Horizontal%20White%20(RGB).png?width=150&height=53&name=PRH%20Logo%20-%20Horizontal%20White%20(RGB).png "PRH Logo - Horizontal White (RGB)")](https://pullmanregional.org)

# Download the Mindful Eating Guide

This comprehensive guide includes tips for eating mindfully (especially during the holidays), four tips to making mindful eating easier, six healthy and delicious recipe alternatives for entrees, snacks, sides, and desserts, and information about the [nutrition services](https://www.pullmanregional.org/patient-care/services/nutrition-therapy) offered at Pullman Regional Hospital.

### Complete the form below to access the mindful eating guide

![Mindful Eating Download Webpage Pop-up Form-02](https://info.pullmanregional.org/hubfs/Mindful%20Eating%20Download%20Webpage%20Pop-up%20Form-02.png "Mindful Eating Download Webpage Pop-up Form-02")