Thank you for your interest in our Empower Nutrition class!
Empower Nutrition is a dietitian-led group class designed to support lasting lifestyle change through realistic nutrition and physical activity education. This program focuses on small, sustainable steps that can help improve overall health and support weight-related goals over time.
Classes meet every other Wednesday from 5:15–6:15 p.m. at Pullman Regional Hospital in Conference Rooms A & B.
Who Can Participate
This program is open to anyone interested in making health or weight-related changes in the new year.
Program Structure
Empower Nutrition is not a drop-in class. Sessions build on one another, and participants are encouraged to commit to the full six-month program for the best experience and outcomes.
The program includes 45-60 minute sessions held every other week and covers topics like understanding macronutrients, reading food labels, increasing physical activity, managing stress and overeating, building long-term habits and more!
Participants are encouraged to track food intake and physical activity throughout the program to support progress.
Class Schedule
- Week 1 (1/21): Welcome to the MODEL Program
- Week 2 (2/4): Keeping Track and Counting Calories
- Week 3 (2/18): Eating Healthy
- Week 4 (3/4): Grocery Shopping
- Week 5 (3/18): Increasing Physical Activity
- Week 6 (4/1): Triggers for Overeating
- Week 7 (4/15): Eating Out
- Week 8 (4/29): Jump Start Your Activity Plan
- Week 9 (5/13): Problem Solving
- Week 10 (5/27): Making Social Cues Work for You
- Week 11 (6/10): Managing Stress
- Week 12 (6/24): Talk Back to Negative Thoughts
- Week 13 (7/8): The Slippery Slope of Lifestyle Change
- Week 14 (7/22): Next Steps
Class Size
The class will be capped at 25 participants and will be canceled if there are fewer than 10 registrants.
Cost & Registration
The class fee is $150, due before or at your first class attendance. Payment details will be provided after you submit the registration form.
Please submit the form to save your seat. You will receive a confirmation email with additional class instructions and location details.