A Dietitian-Led Group Program for Lasting Lifestyle Change
Are you part of a workplace, church group, club, or community organization that’s ready to prioritize health together?
Empower Nutrition is a structured, evidence-based group program led by registered dietitians and designed to help participants build realistic, sustainable habits around nutrition, physical activity, and overall wellness.
This is not a quick fix. It’s a supportive, practical roadmap for meaningful change.
Why Empower Nutrition?
Participants will learn how to:
- Build balanced meals with confidence
- Understand calories and macronutrients without feeling overwhelmed
- Navigate grocery stories and restaurant menus with ease
- Increase physical activity in achievable ways
- Manage stress and emotional eating
- Overcome setbacks and stay consistent
- Develop long-term habits that support lasting results
Each session provides practical tools that can be applied immediately.
Program Structure
Empower Nutrition is a 6-month structured program with sessions that build on one another. For the best experience and outcomes, participants are encouraged to commit to the full series.
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45 to 60-minute sessions
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Held every other week*
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Interactive, supportive group format
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Led by licensed registered dietitians
Participants are encouraged to track food intake and physical activity throughout the program to support progress and accountability.
*Weekly scheduling is available upon group request.
Class topics include:
| 1. Welcome & Program Overview | 8. Jump-Starting Your Activity Plan |
| 2. Keeping Track & Understanding Calories | 9. Problem Solving for Real Life |
| 3. Eating for Health | 10. Making Social Situations Work for You |
| 4. Smart Grocery Shopping | 11. Managing Stress |
| 5. Increasing Physical Activity | 12. Challenging Negative Thoughts |
| 6. Triggers for Overeating | 13. Preventing the "Slippery Slope" |
| 7. Eating Out with Confidence | 14. Planning Your Next Steps |
Who Can Participate?
This program is open to any group that can gather at least 10 participants.
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Minimum: 10 participants
- Recommended maximum: 25 participants
Perfect for workplaces, community groups, church groups, fitness communities, or friend groups looking to improve their health together.
Investment
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$150 per participant
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Covers the full 6-month program
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Payment due at the first session
Ready to Bring Empower Nutrition to Your Group?
If you are interested in offering this program to a group or team you’re part of, we would love to connect. Please email nutrition.therapy@pullmanregional.org for next steps and scheduling details.