When temperatures drop, you may notice your skin feeling tighter, your hands getting rough, or your lips becoming dry and cracked. Cold outdoor air, indoor heating, and frequent handwashing can all take a toll on your skin during the winter months. The good news? A few simple changes to your daily routine can help keep your skin comfortable throughout the season.
Dr. Mohammed Younes, Family Medicine Physician at Pullman Family Medicine talks about what helps dry winter skin, which products are worth considering, and when it may be time to see a health care provider.
Why Does Skin Get So Dry in Winter?
Cold air typically holds less moisture than warm air, and indoor heating can make the air in your home even drier. Wind and frequent washing can also remove some of the skin's natural protective oils. This can leave skin feeling rough, itchy, or flaky. Hands, lips, and areas of the face that are exposed to the elements are especially prone to dryness.
For most people, winter dryness is manageable with a few adjustments to their daily routine.
“Dry skin and chapped lips in the winter are usually the result of numerous things as opposed to just one thing. Dry heated air feels good when you are cold, but can dry out the superficial layers of your skin. Licking your lips can also very quickly dry your lips in the winter. When left untreated, it can result in itchy skin that bleeds easily.”
1. Choose a Moisturizer That Works for You
Not all moisturizers work the same way. For dry winter skin, thicker creams and ointments are often more effective than lightweight lotions because they help hold moisture in the skin.
When shopping for a moisturizer, consider these tips:
Look for fragrance-free products. Fragrances can irritate sensitive or already-dry skin.
Try a cream or ointment. These are often better choices for very dry areas than thin lotions.
Check the ingredients. Products containing petrolatum, glycerin, or ceramides can help support the skin's moisture barrier.
Apply after bathing. Gently pat your skin dry, then apply moisturizer while your skin is still slightly damp.
You don't necessarily need an expensive product. A simple, fragrance-free moisturizer that you use regularly may be all you need.
“I generally recommend an ointment that comes in tub or a tube. Usually, the lotions that can be pumped from a bottle are not very good at providing a protective barrier for your skin that can help retain moisture. For those who need something with less oil during the day, a cream is a good middle ground. The key is being consistent in applying the ointment several times a day.”
2. Give Your Hands and Lips Extra Attention
Your hands and lips often need a little extra care during winter.
Frequent handwashing helps prevent the spread of germs, but it can also contribute to dry, irritated skin. Apply moisturizer after washing your hands, and consider using a thicker ointment before bed if your hands are especially dry.
For chapped lips, choose a gentle lip balm or ointment, such as one containing petrolatum. Reapply throughout the day and before going outdoors. Avoid licking your lips, which can make dryness worse.
If you're spending time outside, remember that your lips and exposed skin can still be affected by ultraviolet rays during winter. Use sun protection appropriate for your outdoor activities.
3. Make a Few Changes to Your Daily Routine
You don't have to overhaul your entire routine to help your skin feel better. A few small adjustments can make a difference.
Keep showers short and warm, not hot. Hot water can strip away the skin's natural oils.
Use a gentle cleanser. Choose products that don't leave your skin feeling tight or irritated.
Moisturize regularly. Apply moisturizer after bathing and whenever dry areas need extra care.
Consider a humidifier. Adding moisture to indoor air may help if your home is particularly dry. Follow the manufacturer's cleaning instructions.
Protect your skin outdoors. Gloves, warm clothing, and a scarf can help shield your skin from cold air and wind.
Consistency matters more than having a complicated routine. Find a few habits that work for you and make them part of your day.
4. When Is Dry Skin More Than Dry Skin?
Occasional dryness is common during winter, but persistent or severe symptoms may need medical attention.
Consider making an appointment with your health care provider if you have:
Itching that interferes with sleep or daily activities.
Skin that remains dry or irritated despite regular moisturizing.
Red, inflamed, or scaly patches that persist or keep returning.
Deep cracks, bleeding, or painful areas.
A rash that is spreading or getting worse.
Dry skin can sometimes be related to conditions such as eczema or contact dermatitis, which may need different treatment than ordinary seasonal dryness.
Seek prompt medical attention for signs of a skin infection, such as spreading redness, increasing warmth, swelling, worsening pain, or drainage, especially if you also have a fever
“If you are frustrated with dry skin and you feel like nothing you are trying works, call your primary care provider to discuss treatment options. This is especially important if the dry skin is spreading, or if you have systemic symptoms like fevers, chills or fatigue.”
A Little Extra Care Goes a Long Way
Winter weather can be tough on your skin, but caring for it doesn't have to be complicated. A gentle cleanser, a good moisturizer, and a few adjustments to your daily routine can help keep dryness under control.
If your symptoms persist or you're unsure what's causing them, your primary care provider can help you find an approach that works for your skin.
Have questions about your skin or other winter health concerns? Pullman Family Medicine and Pullman Regional's other primary care clinics are here to help you stay healthy and comfortable throughout the season.