Preparing for the Future, No Matter What It Brings
Apr 17, 2019
It’s not something that’s pleasant to consider, but sometimes life deals a bad hand. Sudden illness or injury may prevent us from communicating our desired care instructions, leaving those nearest to us burdened with trying to sort out what they...
Nutrition Advice from a Registered Dietitian Nutritionist
Mar 8, 2019
While proper nutrition is a daily concern, March has been designated “National Nutrition Month” to bring awareness to the habits individuals should be implementing year-round. It’s a time for healthcare providers like Joyce Marshall, a Registered...
Fall Prevention Strategies
Feb 25, 2019
Fall Prevention Is Especially Crucial in the Winter Months. Slips and falls become more of a concern as you age, and the winter months are especially dangerous. One wrong step and you could land in the emergency room with a broken bone.
A Proactive Approach to Women's Heart Health
Feb 11, 2019
Heart disease is responsible for one in three deaths in women, more than the number of all cancer deaths combined. The good news is, heart disease is highly preventable. A key part of prevention is becoming better informed about risk factors and...
Identifying & Treating Sleep Disorders
Jan 11, 2019
Sleep is integral to overall health and wellness. Yet, so many individuals struggle to get a good night’s rest—even if they believe they’re sleeping through the night. If you’re dragging, yawning, and nodding off throughout your day, a sleep...
Prenatal Massage Therapy
Jan 8, 2019
During pregnancy, your body goes through many changes, some of which are tougher to endure than others. If you are suffering through muscle aches, joint swelling, and persistent hormonal headaches, prenatal massage may be able to help, while also...
Post-Partum Pelvic Health
Jan 8, 2019
After the birth of your baby, there are plenty of things to focus on: caring for your new child, trying to get enough sleep at night, and navigating parenthood. While these things may take up a majority of your time, taking care of yourself and your...
4 Easy Exercises to keep you in Shape during Pregnancy
Jan 4, 2019
The first trimester of pregnancy is a good time to start an exercise plan if you don’t already have one. Exercising regularly helps reduce the risk of problems that may arise later in your pregnancy, along with additional benefits like boosting your...
Eating for Two: 3 Healthy Recipes to Feed you and your Growing Baby
Jan 4, 2019
Figuring out an eating plan during pregnancy can be overwhelming. There are certain foods you should avoid, foods you should consume more often, and foods you don’t normally enjoy that you now crave more than ever! While there is no perfect eating...