Embracing Inclusivity: LGBTQIA+ Healthcare on the Palouse
Jun 15, 2023
In recent years, there has been increasing recognition of the importance of providing inclusive healthcare services that cater to the specific needs of LGBTQIA+ (lesbian, gay, bisexual, transgender, queer and/or questioning, intersex,...
8 Ways to Be Healthy and Active on the Palouse: A Guide for Families
Jun 8, 2023
Living on the Palouse provides an incredible opportunity for families to adopt and maintain a healthy and active lifestyle. The Palouse offers many outdoor activities, community resources, and a supportive environment for families to thrive. Here...
Ice Ice Baby?
Jun 5, 2023
We’ve all been there- you sustain a minor injury playing catch with the kids, doing yard work, or working around the house. But what constitutes ‘minor’? When should you apply ice? When should you apply heat? Jaimie Haramoto, Certified Athletic...
Keeping Your Mind Sharp: What You Need to Know
May 18, 2023
As we age, staying active becomes increasingly important. When you hear “active,” you probably think of cardio classes, bike rides, or any other physical activity. But did you know that exercising your mind is just as important? Dr. Kristen Jessen,...
What is the BEAR Implant, and How Can it Help You Heal Your ACL?
May 8, 2023
An ACL injury involves a tear or sprain of the anterior cruciate ligament, the tissue that connects your thigh bone to your shinbone. Traditional ACL reconstruction for injuries requires surgery to remove the ACL and a graft to replace the tendon...
Diet or Exercise: Which is More Important?
Mar 23, 2023
When trying to become more healthy, people typically focus on two areas: Eating and exercising. Modifying your diet and getting your steps in are common ways to improve your health, but is one more important than the other? Does avoiding a bag of...