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    5 Best Practices to Keeping Kids Healthy During the Winter

    Dec 7, 2023

    Keeping your kiddos healthy is always tricky, especially during winter, when viruses tend to be more prevalent. That's why Dr. Jonathan Lee, a pediatrician at Palouse Pediatrics, has provided some tips to keep your children happy and healthy this...

    Breathing Techniques: Improve Lung Capacity

    Dec 6, 2023

    Did you know your lungs have an internal surface area as large as a tennis court? Despite all their surface area and vital role in keeping us alive, most of us use our lungs less effectively than we could be. Jefferson Ramsey, Certified Athletic...

    The Truth About Cesarean Section Recovery

    Nov 30, 2023

    There are different reasons why a pregnant woman may undergo a cesarean section procedure, commonly referred to as C-section. For some, it’s a health matter. Others select to have a C-section. In still other cases, women plan for a vaginal delivery...

    How do I reach out to someone who’s struggling?

    Oct 5, 2023

    You’ve probably heard the advice to check on your friends and reach out to those who may be struggling with their mental health. But that can be a daunting task. How do you reach out? What do you say? What if they don’t respond in a way you’re...

    What are Braxton Hicks Contractions?

    Sep 25, 2023

    Braxton Hicks contractions aren’t an indication of labor- so what are they? Do all expecting mothers experience these pre-labor contractions? Why do they occur? Dr. Molly Thompson, Family Medicine and OB Physician at Pullman Regional Hospital’s...

    Pregnancy Footwear- What Not to Wear

    Sep 18, 2023

    It’s safe to say pregnancy causes a lot of body changes, aside from the obvious waistline expansion. ‘Pregnancy nose,’ ‘pregnancy gums,’ and ‘pregnancy feet’ are all normal changes that occur when a woman is expecting. Ed Robertson, Physical...