Nutrition Advice: Watch Your Portions and Beware of Fad Diets
Mar 8, 2019
While proper nutrition is a daily concern, March has been designated “National Nutrition Month” to bring awareness to the habits individuals should be implementing year-round. It’s a time for healthcare providers like Joyce Marshall, a Registered...
Avoiding Slips and Falls: 5 Risk Factors You Need to Know
Feb 25, 2019
Fall Prevention Is Especially Crucial in the Winter Months. Slips and falls become more of a concern as you age, and the winter months are especially dangerous. One wrong step and you could land in the emergency room with a broken bone.
Why Women Should Take a Proactive Approach to Heart Health
Feb 11, 2019
Heart disease is responsible for one in three deaths in women, more than the number of all cancer deaths combined. The good news is, heart disease is highly preventable. “Heart health is really foundational to good health,” says Dr. David Jones, a...
How to Identify and Treat Sleep Disorders
Jan 11, 2019
Sleep is integral to overall health and wellness. Yet, so many individuals struggle to get a good night's rest - even if they believe they're sleeping through the night.
Here's Why You Need Prenatal Massage Therapy
Jan 8, 2019
During pregnancy, your body goes through many changes, some of which are tougher to endure than others: muscle aches, joint swelling, and persistent hormonal headaches. Prenatal massage may be able to help with these symptoms, while also aiding is...
What You Should Know About Post-Partum Pelvic Health
Jan 8, 2019
After the birth of your baby, there are plenty of things to focus on: caring for your new child, trying to get enough sleep at night, and navigating parenthood. While these things may take up a majority of your time, taking care of yourself and your...
The Easiest Exercises to Keep You in Shape During Pregnancy
Jan 4, 2019
The first trimester of pregnancy is a good time to start an exercise plan if you don’t already have one. Exercising regularly helps reduce the risk of problems that may arise later in your pregnancy, along with additional benefits like boosting your...
5 Items Every Expecting Parent Should Pack in Your Hospital Bag
Jan 4, 2019
It’s almost time! Your due date is quickly approaching and you’re busy getting ready for the big day. One of the common questions we receive during this exciting time is, “What should I bring to the hospital?” Our BirthPlace staff will provide you...
3 Delicious and Healthy Recipes for Pregnant Women
Jan 4, 2019
Figuring out an eating plan during pregnancy can be overwhelming. There are certain foods you should avoid, foods you should consume more often, and foods you don’t normally enjoy that you now crave more than ever! While there is no perfect eating...
Here's to the New Year! A Recap of 2018.
Dec 28, 2018
2018 was quite a year! We launched several exciting new projects, collaborated with community partners, participated in a variety of events, and brought 352 new babies into the world! While we can’t fit all of the amazing parts of 2018 into one...