Identifying & Treating Sleep Disorders

    Jan 11, 2019

    Sleep is integral to overall health and wellness. Yet, so many individuals struggle to get a good night’s rest—even if they believe they’re sleeping through the night. If you’re dragging, yawning, and nodding off throughout your day, a sleep...

    Prenatal Massage Therapy

    Jan 8, 2019

    During pregnancy, your body goes through many changes, some of which are tougher to endure than others. If you are suffering through muscle aches, joint swelling, and persistent hormonal headaches, prenatal massage may be able to help, while also...

    Post-Partum Pelvic Health

    Jan 8, 2019

    After the birth of your baby, there are plenty of things to focus on: caring for your new child, trying to get enough sleep at night, and navigating parenthood. While these things may take up a majority of your time, taking care of yourself and your...

    4 Easy Exercises to keep you in Shape during Pregnancy

    Jan 4, 2019

    The first trimester of pregnancy is a good time to start an exercise plan if you don’t already have one. Exercising regularly helps reduce the risk of problems that may arise later in your pregnancy, along with additional benefits like boosting your...

    Eating for Two: 3 Healthy Recipes to Feed you and your Growing Baby

    Jan 4, 2019

    Figuring out an eating plan during pregnancy can be overwhelming. There are certain foods you should avoid, foods you should consume more often, and foods you don’t normally enjoy that you now crave more than ever! While there is no perfect eating...

    Here's to the New Year!

    Dec 28, 2018

    2018 was quite a year! We launched several exciting new projects, collaborated with community partners, participated in a variety of events, and brought 352 new babies into the world! While we can’t fit all of the amazing parts of 2018 into one...

    COOLIEF: Non-Narcotic, Non-Surgical Procedure for Pain Management

    Dec 19, 2018

    Eliminating Chronic Knee & Hip Pain with Radiofrequency Ablation