What You Should Know About Post-Partum Pelvic Health

    Jan 8, 2019

    After the birth of your baby, there are plenty of things to focus on: caring for your new child, trying to get enough sleep at night, and navigating parenthood. While these things may take up a majority of your time, taking care of yourself and your...

    The Easiest Exercises to Keep You in Shape During Pregnancy

    Jan 4, 2019

    The first trimester of pregnancy is a good time to start an exercise plan if you don’t already have one. Exercising regularly helps reduce the risk of problems that may arise later in your pregnancy, along with additional benefits like boosting your...

    5 Items Every Expecting Parent Should Pack in Your Hospital Bag

    Jan 4, 2019

    It’s almost time! Your due date is quickly approaching and you’re busy getting ready for the big day. One of the common questions we receive during this exciting time is, “What should I bring to the hospital?” Our BirthPlace staff will provide you...

    3 Delicious and Healthy Recipes for Pregnant Women

    Jan 4, 2019

    Figuring out an eating plan during pregnancy can be overwhelming. There are certain foods you should avoid, foods you should consume more often, and foods you don’t normally enjoy that you now crave more than ever! While there is no perfect eating...

    Here's to the New Year! A Recap of 2018.

    Dec 28, 2018

    2018 was quite a year! We launched several exciting new projects, collaborated with community partners, participated in a variety of events, and brought 352 new babies into the world! While we can’t fit all of the amazing parts of 2018 into one...

    5 Fun Activities to Enjoy Before Your Baby Arrives

    Dec 21, 2018

    You’re almost there! The due date is approaching and you’re probably immersed in wonder and excitement about what life will look like once your little one arrives… But don’t forget to take some time to relax and enjoy your last few baby-free weeks...

    Stop Doing These Things When You Find Out You're Pregnant

    Dec 21, 2018

    Finding out you are pregnant is exciting, but often times it may be scary and intimidating. What are you supposed to do now? What changes do you need to make in your lifestyle? We’re here to help. While there are many things you can do to develop...

    The Best Non-Narcotic, Non-Surgical Procedure for Pain Management

    Dec 19, 2018

    Those with chronic knee or hip pain know pain relief is hard to come by—and it often comes at a price. Surgery and opioids are two proposed solutions, but many patients consider neither appealing. There is, however, another option our Orthopedic...

    What You Should Know About The Next Era of Excellence

    Dec 11, 2018

    Adapting to Healthcare’s Changing Landscape with the Next Era of Excellence Initiative    The landscape of American healthcare is changing, shifting from a model of curing the sick to a model of keeping the population well. As patients demand more...

    What to Know About the Opioid Epidemic

    Dec 7, 2018

    The opioid epidemic has claimed hundreds of thousands of American lives over the last twenty years. Provisional data from 2017 estimates the death toll from prescription and illicit opioid use to be nearly 50,000, and opioid overdose deaths were...