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    Ice Ice Baby?

    Jun 5, 2023

    We’ve all been there- you sustain a minor injury playing catch with the kids, doing yard work, or working around the house. But what constitutes ‘minor’? When should you apply ice? When should you apply heat? Jaimie Haramoto, Certified Athletic...

    Keeping Your Mind Sharp: What You Need to Know

    May 18, 2023

    As we age, staying active becomes increasingly important. When you hear “active,” you probably think of cardio classes, bike rides, or any other physical activity. But did you know that exercising your mind is just as important? Dr. Kristen Jessen,...

    What is the BEAR Implant, and How Can it Help You Heal Your ACL?

    May 8, 2023

    An ACL injury involves a tear or sprain of the anterior cruciate ligament, the tissue that connects your thigh bone to your shinbone. Traditional ACL reconstruction for injuries requires surgery to remove the ACL and a graft to replace the tendon...

    Diet or Exercise: Which is More Important?

    Mar 23, 2023

    When trying to become more healthy, people typically focus on two areas: Eating and exercising. Modifying your diet and getting your steps in are common ways to improve your health, but is one more important than the other? Does avoiding a bag of...

    What is Palliative Care?

    Mar 22, 2023

    Let’s face it- healthcare can be a complicated and confusing field. Whether you’re newly diagnosed with a chronic illness or caring for a parent or family member living with one, there’s a lot to coordinate and consider.

    Anxiety in Children: 6 things to know

    Mar 20, 2023

    Everybody experiences different fears, worries, and stresses in life; kids are no exception. Children can exhibit stronger fears depending on their age and stages of development. Fears and worries are natural. However, persistent or extreme forms of...