5 Best Practices to Keeping Kids Healthy During the Winter
Dec 7, 2023
Keeping your kiddos healthy is always tricky, especially during winter, when viruses tend to be more prevalent. That's why Dr. Jonathan Lee, a pediatrician at Palouse Pediatrics, has provided some tips to keep your children happy and healthy this...
Breathing Techniques: Improve Lung Capacity
Dec 6, 2023
Did you know your lungs have an internal surface area as large as a tennis court? Despite all their surface area and vital role in keeping us alive, most of us use our lungs less effectively than we could be. Jefferson Ramsey, Certified Athletic...
The Truth About Cesarean Section Recovery
Nov 30, 2023
There are different reasons why a pregnant woman may undergo a cesarean section procedure, commonly referred to as C-section. For some, it’s a health matter. Others select to have a C-section. In still other cases, women plan for a vaginal delivery...
How do I reach out to someone who’s struggling?
Oct 5, 2023
You’ve probably heard the advice to check on your friends and reach out to those who may be struggling with their mental health. But that can be a daunting task. How do you reach out? What do you say? What if they don’t respond in a way you’re...
What are Braxton Hicks Contractions?
Sep 25, 2023
Braxton Hicks contractions aren’t an indication of labor- so what are they? Do all expecting mothers experience these pre-labor contractions? Why do they occur? Dr. Molly Thompson, Family Medicine and OB Physician at Pullman Regional Hospital’s...
Pregnancy Footwear- What Not to Wear
Sep 18, 2023
It’s safe to say pregnancy causes a lot of body changes, aside from the obvious waistline expansion. ‘Pregnancy nose,’ ‘pregnancy gums,’ and ‘pregnancy feet’ are all normal changes that occur when a woman is expecting. Ed Robertson, Physical...