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    First Trimester Nutrition: Combating Morning Sickness

    Dec 28, 2023

    Anyone who has experienced morning sickness knows it doesn’t always just stick to mornings. With nutrition being such an important component of pregnancy, it can be difficult to focus on when you’re struggling with nausea and food aversions at all...

    What Happens in the PACU?

    Dec 27, 2023

    Experiencing a surgical procedure and receiving anesthesia medication can cause quite a shock to the body. After surgery, most patients visit the PACU for monitoring and assessment. David Rees, Certified Registered Nurse Anesthetist with Pullman...

    5 Best Practices to Keeping Kids Healthy During the Winter

    Dec 7, 2023

    Keeping your kiddos healthy is always tricky, especially during winter, when viruses tend to be more prevalent. That's why Dr. Jonathan Lee, a pediatrician at Palouse Pediatrics, has provided some tips to keep your children happy and healthy this...

    Breathing Techniques: Improve Lung Capacity

    Dec 6, 2023

    Did you know your lungs have an internal surface area as large as a tennis court? Despite all their surface area and vital role in keeping us alive, most of us use our lungs less effectively than we could be. Jefferson Ramsey, Certified Athletic...

    The Truth About Cesarean Section Recovery

    Nov 30, 2023

    There are different reasons why a pregnant woman may undergo a cesarean section procedure, commonly referred to as C-section. For some, it’s a health matter. Others select to have a C-section. In still other cases, women plan for a vaginal delivery...

    How do I reach out to someone who’s struggling?

    Oct 5, 2023

    You’ve probably heard the advice to check on your friends and reach out to those who may be struggling with their mental health. But that can be a daunting task. How do you reach out? What do you say? What if they don’t respond in a way you’re...