Nutrition Advice from a Registered Dietitian Nutritionist

    Mar 8, 2019

    While proper nutrition is a daily concern, March has been designated “National Nutrition Month” to bring awareness to the habits individuals should be implementing year-round. It’s a time for healthcare providers like Joyce Marshall, a Registered...

    Fall Prevention Strategies

    Feb 25, 2019

    Fall Prevention Is Especially Crucial in the Winter Months.   Slips and falls become more of a concern as you age, and the winter months are especially dangerous. One wrong step and you could land in the emergency room with a broken bone.   

    A Proactive Approach to Women's Heart Health

    Feb 11, 2019

    Heart disease is responsible for one in three deaths in women, more than the number of all cancer deaths combined. The good news is, heart disease is highly preventable. A key part of prevention is becoming better informed about risk factors and...

    Identifying & Treating Sleep Disorders

    Jan 11, 2019

    Sleep is integral to overall health and wellness. Yet, so many individuals struggle to get a good night’s rest—even if they believe they’re sleeping through the night. If you’re dragging, yawning, and nodding off throughout your day, a sleep...

    Prenatal Massage Therapy

    Jan 8, 2019

    During pregnancy, your body goes through many changes, some of which are tougher to endure than others. If you are suffering through muscle aches, joint swelling, and persistent hormonal headaches, prenatal massage may be able to help, while also...

    Post-Partum Pelvic Health

    Jan 8, 2019

    After the birth of your baby, there are plenty of things to focus on: caring for your new child, trying to get enough sleep at night, and navigating parenthood. While these things may take up a majority of your time, taking care of yourself and your...

    4 Easy Exercises to keep you in Shape during Pregnancy

    Jan 4, 2019

    The first trimester of pregnancy is a good time to start an exercise plan if you don’t already have one. Exercising regularly helps reduce the risk of problems that may arise later in your pregnancy, along with additional benefits like boosting your...

    Eating for Two: 3 Healthy Recipes to Feed you and your Growing Baby

    Jan 4, 2019

    Figuring out an eating plan during pregnancy can be overwhelming. There are certain foods you should avoid, foods you should consume more often, and foods you don’t normally enjoy that you now crave more than ever! While there is no perfect eating...

    Here's to the New Year!

    Dec 28, 2018

    2018 was quite a year! We launched several exciting new projects, collaborated with community partners, participated in a variety of events, and brought 352 new babies into the world! While we can’t fit all of the amazing parts of 2018 into one...