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    Substance Abuse During COVID-19

    Jan 14, 2021

    Substance abuse is a challenging obstacle to overcome in any circumstance, but the pandemic has been a particularly difficult and stressful situation for those who struggle. After so many months of uncertainty, fear, and isolation, “COVID fatigue”...

    Quarantine 15: How the COVID-19 Pandemic Has Impacted Nutrition

    Jan 7, 2021

    “Comfort food” has that name for a reason. People often turn to sugary, fatty, greasy foods when they’re feeling down. While it may provide temporary relief, eating those foods too often is significantly detrimental to one’s health.

    How to Exercise Safely in the Winter

    Dec 29, 2020

    If COVID-19 has taught us anything, it’s how crucial it is to live a healthy lifestyle. Some of that entails physical activity, which becomes a challenge for many during the cold, snowy, winter months. Just the thought of exercising in chilly...

    The Negative Effects of Stress & How to Manage Stress in a Healthy Way

    Dec 28, 2020

    Stress gets a bad reputation, even though it is a natural and necessary phenomenon.  Without it, humans would not have survived. It’s only when stress becomes too overwhelming that it turns problematic. During the COVID-19 pandemic, many people are...

    Goodbye 2020... Hello New Year

    Dec 15, 2020

    In addition to keeping our patients and staff safe during the COVID-19 pandemic, Pullman Regional Hospital continued to be recognized for exceptional care for all its patients in 2020. Below are some highlights of 2020 that include expanding access...

    Myths about the Flu Vaccine

    Oct 28, 2020

    It’s getting to the time of year when you’ll hear people say they got the “flu bug.” But, there’s a big difference between something like the stomach flu and influenza—which is a specific acute respiratory illness caused by the influenza A or B...