Seasonal Affective Disorder: More than the “Winter Blues”
Feb 6, 2020
Winter is often marked as a “season of celebration.” But, the joy of the holidays isn’t always present, especially in the shorter, darker days. Many people suffer from Seasonal Affective Disorder, or SAD, during the winter and early spring months.
What is an Exercise Physiologist?
Feb 3, 2020
Our Cardiac and Pulmonary Rehabilitation program has a secret weapon: exercise physiologists Reagan Lowe and Shania Hildreth .
SAIL: Helping You Stay Active and Independent for Life
Jan 31, 2020
Maintaining independence is an important focus for those entering their senior years. Along with independence must be the ability to remain active— specifically focusing on keeping up with your strength, fitness, and balance.
Why Music Therapy is Such a Powerful Healing Tool
Jan 30, 2020
Many individuals find music to be therapeutic. The right playlist can uplift your mood and get you through the day. But, from a neurological perspective, music therapy is a bit more complicated than listening to your favorite tunes.
Urgency vs. Emergency: Do you Really Need to go to the ER?
Jan 17, 2020
The rise of urgent care facilities has made it more convenient for many individuals to receive timely care and avoid long wait times in the emergency room. However, not every illness or injury can be—or should be—treated by urgent care clinics. How...
All About ACL Tears: Prevention, Treatment, and Recovery
Jan 13, 2020
Anterior Cruciate Ligament (ACL) tears are one of the most dreaded, yet common, knee injuries athletes face. It only takes a split second to happen, but can take you out of the game for several months to a year. ACL tears are most commonly found in...