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    Here's Why You Need Prenatal Massage Therapy

    Jan 8, 2019

    During pregnancy, your body goes through many changes, some of which are tougher to endure than others: muscle aches, joint swelling, and persistent hormonal headaches. Prenatal massage may be able to help with these symptoms, while also aiding is...

    What You Should Know About Post-Partum Pelvic Health

    Jan 8, 2019

    After the birth of your baby, there are plenty of things to focus on: caring for your new child, trying to get enough sleep at night, and navigating parenthood. While these things may take up a majority of your time, taking care of yourself and your...

    The Easiest Exercises to Keep You in Shape During Pregnancy

    Jan 4, 2019

    The first trimester of pregnancy is a good time to start an exercise plan if you don’t already have one. Exercising regularly helps reduce the risk of problems that may arise later in your pregnancy, along with additional benefits like boosting your...

    5 Items Every Expecting Parent Should Pack in Your Hospital Bag

    Jan 4, 2019

    It’s almost time! Your due date is quickly approaching and you’re busy getting ready for the big day. One of the common questions we receive during this exciting time is, “What should I bring to the hospital?” Our BirthPlace staff will provide you...

    3 Delicious and Healthy Recipes for Pregnant Women

    Jan 4, 2019

    Figuring out an eating plan during pregnancy can be overwhelming. There are certain foods you should avoid, foods you should consume more often, and foods you don’t normally enjoy that you now crave more than ever! While there is no perfect eating...

    5 Fun Activities to Enjoy Before Your Baby Arrives

    Dec 21, 2018

    You’re almost there! The due date is approaching and you’re probably immersed in excitement about what life will look like once your little one arrives… But don’t forget to take some time to relax and enjoy your last few baby-free weeks before life...