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    The Easiest Exercises to Keep You in Shape During Pregnancy

    Jan 4, 2019

    The first trimester of pregnancy is a good time to start an exercise plan if you don’t already have one. Exercising regularly helps reduce the risk of problems that may arise later in your pregnancy, along with additional benefits like boosting your...

    5 Items Every Expecting Parent Should Pack in Your Hospital Bag

    Jan 4, 2019

    It’s almost time! Your due date is quickly approaching and you’re busy getting ready for the big day. One of the common questions we receive during this exciting time is, “What should I bring to the hospital?” Our BirthPlace staff will provide you...

    3 Delicious and Healthy Recipes for Pregnant Women

    Jan 4, 2019

    Figuring out an eating plan during pregnancy can be overwhelming. There are certain foods you should avoid, foods you should consume more often, and foods you don’t normally enjoy that you now crave more than ever! While there is no perfect eating...

    5 Fun Activities to Enjoy Before Your Baby Arrives

    Dec 21, 2018

    You’re almost there! The due date is approaching and you’re probably immersed in excitement about what life will look like once your little one arrives… But don’t forget to take some time to relax and enjoy your last few baby-free weeks before life...

    Stop Doing These Things When You Find Out You're Pregnant

    Dec 21, 2018

    Finding out you are pregnant is exciting, but often times it may be scary and intimidating. What are you supposed to do now? What changes do you need to make in your lifestyle? We’re here to help. While there are many things you can do to develop...

    Everything You Need to Know About Pelvic Health

    Nov 29, 2018

    Urinary leakage, pelvic pain or dysfunction can be embarrassing. In fact, only one in twelve people with incontinence seek help with the condition. It takes an average of seven years for a woman to speak with her doctor about her incontinence...