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    SAIL: Helping You Stay Active and Independent for Life

    Jan 31, 2020

    Maintaining independence is an important focus for those entering their senior years. Along with independence must be the ability to remain active— specifically focusing on keeping up with your strength, fitness, and balance.

    All About ACL Tears: Prevention, Treatment, and Recovery

    Jan 13, 2020

    Anterior Cruciate Ligament (ACL) tears are one of the most dreaded, yet common, knee injuries athletes face. It only takes a split second to happen, but can take you out of the game for several months to a year. ACL tears are most commonly found in...

    What You Should Know About Post-Partum Pelvic Health

    Jan 8, 2019

    After the birth of your baby, there are plenty of things to focus on: caring for your new child, trying to get enough sleep at night, and navigating parenthood. While these things may take up a majority of your time, taking care of yourself and your...

    Understand the Benefits of the Anterior Approach to Hip Replacement Surgery

    Dec 5, 2018

    A painful hip limits your activity and lifestyle. When wear and tear result in reduced mobility, hip replacement may help.

    Everything You Need to Know About Pelvic Health

    Nov 29, 2018

    Urinary leakage, pelvic pain or dysfunction can be embarrassing. In fact, only one in twelve people with incontinence seek help with the condition. It takes an average of seven years for a woman to speak with her doctor about her incontinence...

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