The Negative Effects of Stress & How to Manage Stress in a Healthy Way
Dec 28, 2020
Stress gets a bad reputation, even though it is a natural and necessary phenomenon. Without it, humans would not have survived. It’s only when stress becomes too overwhelming that it turns problematic. During the COVID-19 pandemic, many people are...
Seasonal Affective Disorder: More than the “Winter Blues”
Feb 6, 2020
Winter is often marked as a “season of celebration.” But, the joy of the holidays isn’t always present, especially in the shorter, darker days. Many people suffer from Seasonal Affective Disorder, or SAD, during the winter and early spring months.