SAIL: Helping You Stay Active and Independent for Life
Jan 31, 2020
Maintaining independence is an important focus for those entering their senior years. Along with independence must be the ability to remain active— specifically focusing on keeping up with your strength, fitness, and balance.
All About ACL Tears: Prevention, Treatment, and Recovery
Jan 13, 2020
Anterior Cruciate Ligament (ACL) tears are one of the most dreaded, yet common, knee injuries athletes face. It only takes a split second to happen, but can take you out of the game for several months to a year. ACL tears are most commonly found in...
4 Ways to Take Care of a Minor Sports Injury
Jul 16, 2019
Injuries aren't planned, but accidents happen. If you were playing basketball with your friends and ended up with an ankle sprain or sore joint - would you know what to do? There are simple steps you can take to jumpstart your recovery and get you...
Avoiding Slips and Falls: 5 Risk Factors You Need to Know
Feb 25, 2019
Fall Prevention Is Especially Crucial in the Winter Months. Slips and falls become more of a concern as you age, and the winter months are especially dangerous. One wrong step and you could land in the emergency room with a broken bone.
What To Know About Sports Medicine: An Orthopedists' Point of View
Nov 29, 2018
An increasing number of American adults are starting to exercise and play sports, which means more of those active adults will be needing care for sports-related injuries. Add this to the considerable amount of kids and teens involved in organized...