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    Growing Strong Hearts: A Guide to Promoting heart Health in Children

    Feb 2, 2024

    A healthy heart is obviously an important part of your child's overall well-being. Just like for adults, good and bad things affect your child's heart health. In this guide, Dr. Mike Frostad, pediatrician at Palouse Pediatrics, provides insight into...

    Diet or Exercise: Which is More Important?

    Mar 23, 2023

    When trying to become more healthy, people typically focus on two areas: Eating and exercising. Modifying your diet and getting your steps in are common ways to improve your health, but is one more important than the other? Does avoiding a bag of...

    Healthy Eating: 5 Things You May Not Know

    Mar 6, 2023

    We all know eating healthy is essential – but sometimes that's easier said than done. Food fuels us and impacts our energy levels throughout the day. It can also control other aspects of our lives, like our attitude, mental health, and overall...

    Top 8 Ways to Eat Healthy During the Holidays

    Nov 21, 2022

    "Healthy Holidays" seems a little like an oxymoron, doesn't it? With all of the cookies, cakes and breads, chocolates and candies, eggnog, cocktails and so much more, the last thing we consider our eating is healthy.

    Why Diets Don't Normally Work

    Oct 26, 2020

    Fad diets always come and go, but lifestyle changes are the most effective when it comes to achieving and maintaining a healthy weight. In fact, some diets do more harm than good in terms of an individual’s overall health. Cutting too many calories,...

    Prediabetes: Risk, Diagnosis and Treatment

    Oct 1, 2020

    According to the American Diabetes Association, one in three adults has prediabetes. Unfortunately, as many as 85% of those adults don’t even know they are suffering with the condition. Leah Haak-Beck, Registered Dietician Nutritionist at Pullman...