Diet or Exercise: Which is More Important?
Mar 23, 2023
When trying to become more healthy, people typically focus on two areas: Eating and exercising. Modifying your diet and getting your steps in are common ways to improve your health, but is one more important than the other? Does avoiding a bag of...
Healthy Eating: 5 Things You May Not Know
Mar 6, 2023
We all know eating healthy is essential – but sometimes that's easier said than done. Food fuels us and impacts our energy levels throughout the day. It can also control other aspects of our lives, like our attitude, mental health, and overall...
Top 8 Ways to Eat Healthy During the Holidays
Nov 21, 2022
"Healthy Holidays" seems a little like an oxymoron, doesn't it? With all of the cookies, cakes and breads, chocolates and candies, eggnog, cocktails and so much more, the last thing we consider our eating is healthy.
Why Diets Don't Normally Work
Oct 26, 2020
Fad diets always come and go, but lifestyle changes are the most effective when it comes to achieving and maintaining a healthy weight. In fact, some diets do more harm than good in terms of an individual’s overall health. Cutting too many calories,...
Prediabetes: Risk, Diagnosis and Treatment
Oct 1, 2020
According to the American Diabetes Association, one in three adults has prediabetes. Unfortunately, as many as 85% of those adults don’t even know they are suffering with the condition. Leah Haak-Beck, Registered Dietician Nutritionist at Pullman...
Addressing Pediatric Feeding Issues with Feeding Therapy
Sep 15, 2020
More than 2.3 million American children under the age of five suffer from pediatric feeding disorder (PFD), which is defined as “impaired oral intake that is not age-appropriate and is associated with medical, nutritional, feeding skill, and/or...