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    Top 8 Ways to Eat Healthy During the Holidays

    Nov 21, 2022

    "Healthy Holidays" seems a little like an oxymoron, doesn't it? With all of the cookies, cakes and breads, chocolates and candies, eggnog, cocktails and so much more, the last thing we consider our eating is healthy. 

    Packing in the Nutrients This School Year

    Aug 24, 2021

    It’s back to school time! Which means back to helping with homework, carpooling, after-school activities & packing school lunches!

    Quarantine 15: How the COVID-19 Pandemic Has Impacted Nutrition

    Jan 7, 2021

    “Comfort food” has that name for a reason. People often turn to sugary, fatty, greasy foods when they’re feeling down. While it may provide temporary relief, eating those foods too often is significantly detrimental to one’s health.

    Why Diets Don't Normally Work

    Oct 26, 2020

    Fad diets always come and go, but lifestyle changes are the most effective when it comes to achieving and maintaining a healthy weight. In fact, some diets do more harm than good in terms of an individual’s overall health. Cutting too many calories,...

    How to stay Healthy and Eat Nutritiously During Pregnancy

    Oct 15, 2020

    From pregnancy cravings to the myth women need to “eat for two,” there are a number of nutritional factors pregnant women need to consider from the point of conception. Dr. Laura Baker, family medicine physician at Pullman Family Medicine, shares...

    Prediabetes: Risk, Diagnosis and Treatment

    Oct 1, 2020

    According to the American Diabetes Association, one in three adults has prediabetes. Unfortunately, as many as 85% of those adults don’t even know they are suffering with the condition. Leah Haak-Beck, Registered Dietician Nutritionist at Pullman...