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    Diet or Exercise: Which is More Important?

    Mar 23, 2023

    When trying to become more healthy, people typically focus on two areas: Eating and exercising. Modifying  your diet and getting your steps in are common ways to improve your health, but is one more important than the other? Does avoiding a bag of...

    Healthy Eating: 5 Things You May Not Know

    Mar 6, 2023

    We all know eating healthy is essential – but sometimes that's easier said than done. Food fuels us and impacts our energy levels throughout the day. It can also control other aspects of our lives, like our attitude, mental health, and overall...

    Top 8 Ways to Eat Healthy During the Holidays

    Nov 21, 2022

    "Healthy Holidays" seems a little like an oxymoron, doesn't it? With all of the cookies, cakes and breads, chocolates and candies, eggnog, cocktails and so much more, the last thing we consider our eating is healthy. 

    Packing in the Nutrients This School Year

    Aug 24, 2021

    It’s back to school time! Which means back to helping with homework, carpooling, after-school activities & packing school lunches!

    Quarantine 15: How the COVID-19 Pandemic Has Impacted Nutrition

    Jan 7, 2021

    “Comfort food” has that name for a reason. People often turn to sugary, fatty, greasy foods when they’re feeling down. While it may provide temporary relief, eating those foods too often is significantly detrimental to one’s health.

    Why Diets Don't Normally Work

    Oct 26, 2020

    Fad diets always come and go, but lifestyle changes are the most effective when it comes to achieving and maintaining a healthy weight. In fact, some diets do more harm than good in terms of an individual’s overall health. Cutting too many calories,...