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    How to Exercise Safely in the Winter

    Dec 29, 2020

    If COVID-19 has taught us anything, it’s how crucial it is to live a healthy lifestyle. Some of that entails physical activity, which becomes a challenge for many during the cold, snowy, winter months. Just the thought of exercising in chilly...

    SAIL: Helping You Stay Active and Independent for Life

    Jan 31, 2020

    Maintaining independence is an important focus for those entering their senior years. Along with independence must be the ability to remain active— specifically focusing on keeping up with your strength, fitness, and balance.

    All About ACL Tears: Prevention, Treatment, and Recovery

    Jan 13, 2020

    Anterior Cruciate Ligament (ACL) tears are one of the most dreaded, yet common, knee injuries athletes face. It only takes a split second to happen, but can take you out of the game for several months to a year. ACL tears are most commonly found in...

    4 Ways to Take Care of a Minor Sports Injury

    Jul 16, 2019

    Injuries aren't planned, but accidents happen. If you were playing basketball with your friends and ended up with an ankle sprain or sore joint - would you know what to do? There are simple steps you can take to jumpstart your recovery and get you...

    Why Women Should Take a Proactive Approach to Heart Health

    Feb 11, 2019

    Heart disease is responsible for one in three deaths in women, more than the number of all cancer deaths combined. The good news is, heart disease is highly preventable. “Heart health is really foundational to good health,” says Dr. David Jones, a...

    The Easiest Exercises to Keep You in Shape During Pregnancy

    Jan 4, 2019

    The first trimester of pregnancy is a good time to start an exercise plan if you don’t already have one. Exercising regularly helps reduce the risk of problems that may arise later in your pregnancy, along with additional benefits like boosting your...

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