Posts by Tag

See all

    Why Women Should Take a Proactive Approach to Heart Health

    Feb 11, 2019

    Heart disease is responsible for one in three deaths in women, more than the number of all cancer deaths combined. The good news is, heart disease is highly preventable. “Heart health is really foundational to good health,” says Dr. David Jones, a...

    The Easiest Exercises to Keep You in Shape During Pregnancy

    Jan 4, 2019

    The first trimester of pregnancy is a good time to start an exercise plan if you don’t already have one. Exercising regularly helps reduce the risk of problems that may arise later in your pregnancy, along with additional benefits like boosting your...