Sep 7, 2021
It’s no secret that the COVID-19 pandemic has turned the world upside down. Working from home, telemedicine, remote learning, cancellation of events and gatherings, and lockdowns have upset plans. It can be difficult to come to terms with the loss...
Aug 25, 2021
The COVID-19 pandemic has impacted virtually every aspect of our daily lives. With ever changing policies and restrictions, shutdowns and closures, and the fear of the unknown- it can be difficult to stay positive.
Dec 28, 2020
Stress gets a bad reputation, even though it is a natural and necessary phenomenon. Without it, humans would not have survived. It’s only when stress becomes too overwhelming that it turns problematic. During the COVID-19 pandemic, many people are...
Aug 11, 2020
You’ve just welcomed your new bundle of joy into the world. It should be a blissful time, right? Unfortunately, not every pregnancy and post-birthing experience is a positive one. The subsequent weeks and months may be filled with sadness, anxiety,...
Feb 6, 2020
Winter is often marked as a “season of celebration.” But, the joy of the holidays isn’t always present, especially in the shorter, darker days. Many people suffer from Seasonal Affective Disorder, or SAD, during the winter and early spring months.