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    Support Groups: You're Not Alone

    Apr 21, 2022

    After a difficult life event or diagnosis, the last thing you may feel like doing is sharing your experience, grief, and struggles with others. However, social support groups can have a positive impact on the mental processing of trauma, decreasing...

    What a Psychiatrist Really Does

    Nov 5, 2021

    While the stigma surrounding mental health is lessening—thanks to a heightened focus on awareness—there’s still misunderstanding about why and when an individual might benefit from seeing a psychiatrist. This is an especially relevant topic, as many...

    How Not to Lose Sleep Over the Loss of Normalcy

    Sep 7, 2021

    It’s no secret that the COVID-19 pandemic has turned the world upside down. Working from home, telemedicine, remote learning, cancellation of events and gatherings, and lockdowns have upset plans. It can be difficult to come to terms with the loss...

    Coping With COVID-19 Stress

    Aug 25, 2021

    The COVID-19 pandemic has impacted virtually every aspect of our daily lives. With ever changing policies and restrictions, shutdowns and closures, and the fear of the unknown- it can be difficult to stay positive.

    The Negative Effects of Stress & How to Manage Stress in a Healthy Way

    Dec 28, 2020

    Stress gets a bad reputation, even though it is a natural and necessary phenomenon.  Without it, humans would not have survived. It’s only when stress becomes too overwhelming that it turns problematic. During the COVID-19 pandemic, many people are...

    All About Post-Partum Depression

    Aug 11, 2020

    You’ve just welcomed your new bundle of joy into the world. It should be a blissful time, right? Unfortunately, not every pregnancy and post-birthing experience is a positive one. The subsequent weeks and months may be filled with sadness, anxiety,...