The Negative Effects of Stress & How to Manage Stress in a Healthy Way

Dec 28, 2020

Stress gets a bad reputation, even though it is a natural and necessary phenomenon. Without it, humans would not have survived. It’s only when stress becomes too overwhelming that it turns problematic. During the COVID-19 pandemic, many people are...

All About Post-Partum Depression

Aug 11, 2020

You’ve just welcomed your new bundle of joy into the world. It should be a blissful time, right? Unfortunately, not every pregnancy and post-birthing experience is a positive one. The subsequent weeks and months may be filled with sadness, anxiety,...

Seasonal Affective Disorder: More than the “Winter Blues”

Feb 6, 2020

Winter is often marked as a “season of celebration.” But, the joy of the holidays isn’t always present, especially in the shorter, darker days. Many people suffer from Seasonal Affective Disorder, or SAD, during the winter and early spring months.