Posts by Tag

See all

    SAIL: Helping You Stay Active and Independent for Life

    Jan 31, 2020

    Maintaining independence is an important focus for those entering their senior years. Along with independence must be the ability to remain active— specifically focusing on keeping up with your strength, fitness, and balance.

    All About ACL Tears: Prevention, Treatment, and Recovery

    Jan 13, 2020

    Anterior Cruciate Ligament (ACL) tears are one of the most dreaded, yet common, knee injuries athletes face. It only takes a split second to happen, but can take you out of the game for several months to a year. ACL tears are most commonly found in...

    Avoiding Slips and Falls: 5 Risk Factors You Need to Know

    Feb 25, 2019

    Fall Prevention Is Especially Crucial in the Winter Months. Slips and falls become more of a concern as you age, and the winter months are especially dangerous. One wrong step and you could land in the emergency room with a broken bone.

    1