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    Diet or Exercise: Which is More Important?

    Mar 23, 2023

    When trying to become more healthy, people typically focus on two areas: Eating and exercising. Modifying your diet and getting your steps in are common ways to improve your health, but is one more important than the other? Does avoiding a bag of...

    Healthy Eating: 5 Things You May Not Know

    Mar 6, 2023

    We all know eating healthy is essential – but sometimes that's easier said than done. Food fuels us and impacts our energy levels throughout the day. It can also control other aspects of our lives, like our attitude, mental health, and overall...

    The GI Genius is here! Here's what you need to know…

    Feb 15, 2023

    Pullman Regional Hospital has an exciting new technology, the GI Genius! This device uses artificial intelligence for pattern recognition during colonoscopies, which improves the performance of colon cancer screenings.

    5 Best Practices to Keeping Kids Healthy During the Winter

    Dec 6, 2022

    Keeping your kiddos healthy is always tricky, especially during winter, when viruses tend to be more prevalent. That's why Dr. Jonathan Lee, a pediatrician at Palouse Pediatrics, has provided some tips to keep your children happy and healthy this...

    Top 8 Ways to Eat Healthy During the Holidays

    Nov 21, 2022

    "Healthy Holidays" seems a little like an oxymoron, doesn't it? With all of the cookies, cakes and breads, chocolates and candies, eggnog, cocktails and so much more, the last thing we consider our eating is healthy.

    Prediabetes: Risk, Diagnosis and Treatment

    Oct 1, 2020

    According to the American Diabetes Association, one in three adults has prediabetes. Unfortunately, as many as 85% of those adults don’t even know they are suffering with the condition. Leah Haak-Beck, Registered Dietician Nutritionist at Pullman...