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Prediabetes: Risk, Diagnosis and Treatment
Oct 1, 2020
According to the American Diabetes Association, one in three adults has prediabetes. Unfortunately, as many as 85% of those adults don’t even know they are suffering with the condition. Leah Haak-Beck, Registered Dietician Nutritionist at Pullman...
Eating Healthy on a Budget
Jul 16, 2020
Certain circumstances require families or individuals to do a little “belt tightening” when it comes to the household budget. If you or a family member has experienced reduced income due to the COVID-19 pandemic, you may very well be in such a...
How to Be a Healthy, Mindful Eater this Holiday Season
Nov 15, 2019
The holidays are a time for celebration, reflection, and getting together with loved ones. It’s also a time for dining. From Thanksgiving dinner to holiday parties, there’s no shortage of sumptuous eats. It is the holiday, though, so it’s acceptable...
Nutrition Advice: Watch Your Portions and Beware of Fad Diets
Mar 8, 2019
While proper nutrition is a daily concern, March has been designated “National Nutrition Month” to bring awareness to the habits individuals should be implementing year-round. It’s a time for healthcare providers like Joyce Marshall, a Registered...
Why Women Should Take a Proactive Approach to Heart Health
Feb 11, 2019
Heart disease has historically been one of the leading causes of death amongst women. Heart health is foundational to good health, and thankfully, heart disease is highly preventable. Lifestyle choices and habits help lead to improved health...
3 Delicious and Healthy Recipes for Pregnant Women
Jan 4, 2019
Figuring out an eating plan during pregnancy can be overwhelming. There are certain foods you should avoid, foods you should consume more often, and foods you don’t normally enjoy that you now crave more than ever! While there is no perfect eating...