Healthy Eating: 5 Things You May Not Know
Mar 6, 2023
We all know eating healthy is essential – but sometimes that's easier said than done. Food fuels us and impacts our energy levels throughout the day. It can also control other aspects of our lives, like our attitude, mental health, and overall...
Top 8 Ways to Eat Healthy During the Holidays
Nov 21, 2022
"Healthy Holidays" seems a little like an oxymoron, doesn't it? With all of the cookies, cakes and breads, chocolates and candies, eggnog, cocktails and so much more, the last thing we consider our eating is healthy.
Packing in the Nutrients This School Year
Aug 24, 2021
It’s back to school time! Which means back to helping with homework, carpooling, after-school activities & packing school lunches!
Quarantine 15: How the COVID-19 Pandemic Has Impacted Nutrition
Jan 7, 2021
“Comfort food” has that name for a reason. People often turn to sugary, fatty, greasy foods when they’re feeling down. While it may provide temporary relief, eating those foods too often is significantly detrimental to one’s health.
Why Diets Don't Normally Work
Oct 26, 2020
Fad diets always come and go, but lifestyle changes are the most effective when it comes to achieving and maintaining a healthy weight. In fact, some diets do more harm than good in terms of an individual’s overall health. Cutting too many calories,...
How to stay Healthy and Eat Nutritiously During Pregnancy
Oct 15, 2020
From pregnancy cravings to the myth women need to “eat for two,” there are a number of nutritional factors pregnant women need to consider from the point of conception. Dr. Kaz Brodsky, family medicine physician at Pullman Family Medicine, shares...