Why Diets Don't Normally Work
Oct 26, 2020
Fad diets always come and go, but lifestyle changes are the most effective when it comes to achieving and maintaining a healthy weight. In fact, some diets do more harm than good in terms of an individual’s overall health. Cutting too many calories,...
How to stay Healthy and Eat Nutritiously During Pregnancy
Oct 15, 2020
From pregnancy cravings to the myth women need to “eat for two,” there are a number of nutritional factors pregnant women need to consider from the point of conception. Dr. Laura Baker, family medicine physician at Pullman Family Medicine, shares...
Prediabetes: Risk, Diagnosis and Treatment
Oct 1, 2020
According to the American Diabetes Association, one in three adults has prediabetes. Unfortunately, as many as 85% of those adults don’t even know they are suffering with the condition. Leah Haak-Beck, Registered Dietician Nutritionist at Pullman...
Eating Healthy on a Budget
Jul 16, 2020
Certain circumstances require families or individuals to do a little “belt tightening” when it comes to the household budget. If you or a family member has experienced reduced income due to the COVID-19 pandemic, you may very well be in such a...
How to Be a Healthy, Mindful Eater this Holiday Season
Nov 15, 2019
The holidays are a time for celebration, reflection, and getting together with loved ones. It’s also a time for dining. From Thanksgiving dinner to holiday parties, there’s no shortage of sumptuous eats. It is the holiday, though, so it’s acceptable...
Nutrition Advice: Watch Your Portions and Beware of Fad Diets
Mar 8, 2019
While proper nutrition is a daily concern, March has been designated “National Nutrition Month” to bring awareness to the habits individuals should be implementing year-round. It’s a time for healthcare providers like Joyce Marshall, a Registered...