Stop Doing These Things When You Find Out You're Pregnant
Dec 21, 2018
Finding out you are pregnant is exciting, but often times it may be scary and intimidating. What are you supposed to do now? What changes do you need to make in your lifestyle? We’re here to help. While there are many things you can do to develop...
Everything You Need to Know About Pelvic Health
Nov 29, 2018
Urinary leakage, pelvic pain or dysfunction can be embarrassing. In fact, only one in twelve people with incontinence seek help with the condition. It takes an average of seven years for a woman to speak with her doctor about her incontinence...
5 Tips to Catch More Zzzz’s During Pregnancy
Nov 16, 2018
As your pregnancy progresses, you may feel like there’s nothing you can do to fall asleep and stay asleep. Finding a comfortable position seems impossible, your baby might be kicking more frequently, and most commonly – you feel like you have to get...