Don't Break a Leg: 5 Ways Athletic Trainers Assist Performing Artists
May 26, 2026
Athletic Trainers play a vital role in an athlete’s safety and success. They’re seen at daily practices carefully demonstrating proper technique, or on the sidelines during a game, ready at a moment’s notice to treat an injury. There’s no doubt of...
Breathing Techniques: Improve Lung Capacity
Dec 6, 2023
Did you know your lungs have an internal surface area as large as a tennis court? Despite all their surface area and vital role in keeping us alive, most of us use our lungs less effectively than we could be. Jefferson Ramsey, Certified Athletic...
Concussions: How to Spot & Treat
Jul 20, 2023
We’ve probably all seen someone get hit in the head- whether it was during a professional sports game, high school athletics event, or even little league practice. You may have caught yourself wondering- did they get a concussion? Nicole Clements,...
Ice Ice Baby?
Jun 5, 2023
We’ve all been there- you sustain a minor injury playing catch with the kids, doing yard work, or working around the house. But what constitutes ‘minor’? When should you apply ice? When should you apply heat? Jaimie Haramoto, Certified Athletic...