Safe Sleep Practices for Babies
May 21, 2020
Becoming a new parent is an exciting time. You’ve finally welcomed your bundle of joy into the world and can’t get enough of those coos and newborn snuggles. And yet, this can also be a time of uncertainty for parents—especially those on their first...
How Trauma-Informed Care Leads to Better Patient Outcomes
Mar 2, 2020
The immediate impact of traumatic experiences can be devastating. While “time heals” is a popular mantra, traumatic events stay with us and have a lasting effect on our well-being. It’s important for healthcare providers to recognize the presence of...
How to Manage and Treat Asthma Symptoms
Feb 18, 2020
Living with asthma can mean different things for different people. For some, the condition may represent an infrequent occurrence. For others, the coughing, wheezing, and shortness of breath becomes a barrier to quality of life. At its worst, a...
What You Should Know About Headaches and Migraines
Feb 7, 2020
According to the World Health Organization (WHO), almost half of the adult population has experienced a headache at least once in the last year. The 2013 Global Burden of Disease Study reported that migraines are the sixth highest cause of years...
Seasonal Affective Disorder: More than the “Winter Blues”
Feb 6, 2020
Winter is often marked as a “season of celebration.” But, the joy of the holidays isn’t always present, especially in the shorter, darker days. Many people suffer from Seasonal Affective Disorder, or SAD, during the winter and early spring months.
SAIL: Helping You Stay Active and Independent for Life
Jan 31, 2020
Maintaining independence is an important focus for those entering their senior years. Along with independence must be the ability to remain active— specifically focusing on keeping up with your strength, fitness, and balance.